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approach

Mindfulness

Programs

intermediate

Mindful Living for Busy Professionals

Practical mindfulness for the modern Indian workplace

3 courses
beginner

Sleep Health Program

Transform your sleep, transform your life

1 courses
beginner

Emotional Resilience Program

Build lasting mental strength through evidence-based positive psychology

2 courses

Articles

5 Mindfulness Techniques You Can Practice at Your Desk

You don't need a meditation cushion to practice mindfulness. These five techniques can be done right at your desk, even during a busy workday.

Arjun Mehta

Lessons

Emotional Regulation Strategies for Daily Life

20 min

Premium

5 Breathing Techniques for Instant Calm

15 min

Contributors

Arjun Mehta

Author

Mindfulness educator and certified yoga therapist specializing in stress management techniques for urban professionals.