Arjun Mehta

Author

Mindfulness educator and certified yoga therapist specializing in stress management techniques for urban professionals.

8+ years experienceM.A. Applied Psychology, Certified MBSR Teacher
MindfulnessSleep Health

Programs

intermediate

Mindful Living for Busy Professionals

Practical mindfulness for the modern Indian workplace

3 courses
beginner

Sleep Health Program

Transform your sleep, transform your life

1 courses

Articles

7 Sleep Myths Debunked by Science

From 'I'll sleep when I'm dead' to 'alcohol helps me sleep' — we debunk the most common sleep myths with the latest research.

5 Mindfulness Techniques You Can Practice at Your Desk

You don't need a meditation cushion to practice mindfulness. These five techniques can be done right at your desk, even during a busy workday.