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Programs

IntermediatePremium

Mindful Living for Busy Professionals

Practical mindfulness for the modern Indian workplace

MindfulnessResilience
3 courses
Arjun Mehta
Beginner

Sleep Health Program

Transform your sleep, transform your life

Sleep HealthMindfulness
1 courses
Arjun Mehta
Beginner

Emotional Resilience Program

Build lasting mental strength through evidence-based positive psychology

ResilienceAnxietyMindfulness
2 courses
Dr. Priya Sharma