Articles
Understanding Anxiety in the Indian Context
Anxiety looks different across cultures. Learn how societal expectations, family dynamics, and work pressure shape anxiety experiences in India.
Dr. Priya Sharma
7 Sleep Myths Debunked by Science
From 'I'll sleep when I'm dead' to 'alcohol helps me sleep' — we debunk the most common sleep myths with the latest research.
Arjun Mehta
5 Mindfulness Techniques You Can Practice at Your Desk
You don't need a meditation cushion to practice mindfulness. These five techniques can be done right at your desk, even during a busy workday.
Arjun Mehta
Why Emotional Health Matters More Than You Think
India is facing a silent emotional health crisis. Here's why investing in your emotional nutrition is just as important as your physical diet.
Dr. Priya Sharma