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Mindful Living for Busy Professionals
Practical mindfulness for the modern Indian workplace
Designed specifically for India's fast-paced urban professionals, this program teaches you how to integrate mindfulness into your daily routine without needing hours of meditation. Learn micro-practices that fit into your workday.
Courses (3)
beginner
Foundations of Anxiety Management
A comprehensive introduction to understanding and managing anxiety using evidence-based techniques from cognitive behavioral therapy.
3 lessons
intermediatePremium
Building Your Resilience Toolkit
Develop mental and emotional resilience through gratitude practices, emotional regulation, and positive psychology exercises.
2 lessons
beginner
Sleep & Wellness Mastery
Transform your sleep quality with proven techniques from sleep science and mindfulness practices.
2 lessons