Savour & Notice
Name It to Frame It
When a good feeling shows up, name it precisely — one gem family, one word — so it registers and lasts.
Your Emotional Vocabulary
41 emotions named this month. Sharpest family: Topaz.
The filmed walkthrough lands with the Wave-2 production pass.
Do one rep
counts: emotions named + granularity score
Everything you do here stays on this screen. Nothing is sent, nothing is stored.
Why it works
A precisely named feeling becomes a registered event. Finer emotional vocabulary travels with steadier self-regulation.
Practice value 3/5 · Evidence weight 3/5