EmotionAppThank & Appreciate
Teen Achhi Baatein
Once or twice a week, log three good things and one line on why each happened; weekly dosing beats daily.
Good Things Ledger
12 weeks running. 36 good things on the record.
The filmed walkthrough lands with the Wave-2 production pass.
Do one rep
counts: entries + weekly streak
Everything you do here stays on this screen. Nothing is sent, nothing is stored.
Why it works
Counting what went right retrains attention toward what works. Weekly dosing keeps the practice fresh instead of mechanical.
Practice value 5/5 · Evidence weight 5/5