EmotionAppAct & Build
Reps Till It’s Automatic
Anchor one small practice to a stable daily context and repeat toward the ~66-day automaticity mark.
Automaticity Meter
Day 41 of 66. The habit is setting.
The filmed walkthrough lands with the Wave-2 production pass.
Do one rep
counts: habit days / 66
Everything you do here stays on this screen. Nothing is sent, nothing is stored.
Why it works
Habits set through context-stable repetition; near the 66-day mark the practice stops needing willpower.
Practice value 4/5 · Evidence weight 4/5